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Poached Pork Roast

Recipe by:
Yield: 7 servings


2 1/2 pounds boneless pork shoulder

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons vegetable oil

2 cups LACTAID® Fat Free Milk

1 teaspoon garlic powder

Salt and pepper to taste


  1. Pat pork dry and season with salt and pepper.
  2. Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.
  3. Add LACTAID® Fat Free Milk and simmer, covered, for 2 hours.
  4. Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.
  5. Put pork on a cutting board and let stand 5 minutes.
  6. Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.
  7. Thinly slice pork and pour cooking liquid on top.

Nutritional Facts

Serving Size: 5 ounces

Amount Per Serving

Calories 386
Total Fat 25.50g
Calories from Fat 227.75kcal
Saturated Fat 8.57g
Cholestrol 120.50mg
Sodium 273.99mg
Total Carbohydrate 4.08g
Dietary Fiber 0.11g
Sugars 3.43g
Protein 33.11g
Calcium 122.66mg

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