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Pineapple, Ginger and Peach Smoothie
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Recipe by: Makers of LACTAID® Brand Products
This smoothie is delicious and easily varied to suit your taste and mood. The following recipe serves as a quick, healthy breakfast, refreshing drink or snack anytime of day. For more of a treat, substitute one cup of peach sorbet instead of peaches.
Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
1/2 cup LACTAID® Fat Free Milk
1/2 cup 100% whey protein (fat free and lactose free)
1/4 teaspoon vanilla extract
2 cups very ripe pineapple, peeled and roughly chopped
1 tablespoon ginger syrup
2 peaches, peeled, pitted and roughly chopped
Preparation
Combine all of the ingredients in the jar of a blender and blend until smooth. Serve immediately.
Nutritional Facts Serving Size: about 1 cup
Amount Per Serving Calories 150
Total Fat 0.80g
Calories from Fat 7.16kcal
Saturated Fat 0.27g
Cholestrol 15.62mg
Sodium 39.42mg
Total Carbohydrate 26.97g
Dietary Fiber 2.29g
Sugars 22.76g
Protein 10.29g
Calcium 136.54mg
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