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Delicious Cream of Carrot Soup

Recipe by:
Yield: 6 servings
Prep Time:
Cook Time:
Total Time:


2 pounds carrots, peeled and coarsely chopped

1/2 cup chopped onion

1/2 cup chopped celery

Canola oil spray

2 1/2 cups low-sodium chicken broth

1 cup LACTAID® Fat Free Milk


  1. In a oil-sprayed 4-quart saucepan, saute carrots, onions and celery for 10 minutes.
  2. Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
  3. Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
  4. Stir in LACTAID® Fat Free Milk, and cook until thoroughly heated (but do not boil).

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 90
Total Fat 0.43g
Calories from Fat 0kcal
Saturated Fat 0.07g
Cholestrol 0.83mg
Sodium 162.43mg
Total Carbohydrate 18.56g
Dietary Fiber 4.58g
Sugars 9.87g
Protein 3.94g
Calcium 108.83mg

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