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Recipe by: Makers of LACTAID® Brand Products
This quick-to-fix dish starts out with cooked shrimp. If desired, remove tails from cooked shrimp before using.
Yield: 6 servings
Prep Time: 25 minutes
Cook Time: 4 minutes
Total Time: 29 minutes
Ingredients
1 1/2 pounds fresh or frozen peeled, cooked medium shrimp
2 tablespoons butter or margarine
3 tablespoons all-purpose flour
1 1/2 cups LACTAID® Reduced Fat Milk
2 teaspoons grated fresh ginger
1 dash Worcestershire sauce
Flaked coconut (optional)
Chopped peanuts (optional)
Preparation
Preheat oven to Broil. Thaw shrimp, if frozen. In a medium saucepan, melt butter or margarine. Stir in flour, curry powder, salt, paprika, and nutmeg. Stir in LACTAID® Reduced Fat Milk all at once. Cook and stir over medium heat until thickened and bubbly. Stir in shrimp, honey, ginger, and Worcestershire sauce; heat through. Transfer to a 1 1/2-quart broiler-proof au gratin dish. Broil 4 to 5 inches from heat for 4 to 5 minutes or until bubbly and lightly browned. Serve with hot cooked rice. Garnish with chives, if desired. Pass chutney, coconut, and/or peanuts to sprinkle on each serving, if desired.
Notes Nutrition information does not include optional ingredients.
Nutritional Facts Serving Size: 2/3 cup shrimp mixture plus 1/2 cup rice
Amount Per Serving Calories 350
Total Fat 7.52g
Calories from Fat 67.07kcal
Saturated Fat 3.27g
Cholestrol 244.67mg
Sodium 482.20mg
Total Carbohydrate 35.99g
Dietary Fiber 0.62g
Sugars 6.29g
Protein 33.09g
Calcium 163.67mg
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